Services

Welcome!

My exclusive 1:1 weekly consultations are designed to help you achieve accelerated healing and personal growth over four transformative weeks. I accept Mental health plans, and consultations can be used for Medicare rebates.

What's Included:

1. 4 x 50-Minute Sessions:
Each week, you will participate in 50-minute therapy sessions that focus on exploring and healing from trauma using EMDR, Shadow Work, and Positive Visualization techniques.

2. Personalized Practices Between Sessions:
Receive tailored mindfulness and positive visualization exercises to practice between sessions. This will help you stay grounded and enhance your recovery process.

3. Trauma Processing Toolkit:
Gain lifetime techniques such as deep breathing, grounding exercises, positive affirmations and journaling to help regulate your emotions and manage PTSD symptoms well beyond the program duration.

 Trauma Recovery Specialist and Accredited Mental Health Professional

With over 10 years of clinical experience, both locally and overseas,  I specialize in empowering individuals to overcome trauma, PTSD, and anxiety while guiding them on their healing journey.

 My approach combines evidence-based therapies like EMDR, Shadow Work, CBT, Mindfulness, and Positive Visualisation, all tailored to each client's unique needs.

I have the highest academic credentials in my profession. I hold a Master's in Counselling and I am registered at Level 4, the highest membership level with the Australia Counsellors Association—additionally, a master's in social work. I am an Accredited Mental Health Social Worker with the AASW and have specialized qualifications in trauma recovery strategies.

My career spans forensics, not-for-profit sectors, private organizations, and educational settings. I’ve worked as a family counsellor, school social worker, senior consultant in Employee Assistance Programs, and guest speaker at numerous community events. Having delivered mental health programs locally and overseas, I bring a culturally informed and holistic approach to my practice.

With over 17 years of marriage and two adolescents, I deeply understand families' challenges.

My passion is to help clients achieve emotional stability, mental clarity, and overall wellness through personalized care and empathetic support.

 What You Can Work On.

The 4-week program is completely personalized to meet your trauma recovery needs. We'll begin by setting a clear intention or goal, and throughout our sessions, we will work together to achieve meaningful breakthroughs in areas of your life that feel stuck or painful.

Here are some examples of what past clients with similar experiences have focused on and achieved through our work.

• Rebuild Self-Worth and Identity
• Set and Maintain Healthy Boundaries
• Navigate Attachment and Relationship Conflict
• Heal from Parentification and Family Trauma
• Overcome People-Pleasing and Co-dependency
• Understand and unlock the creativity of High Sensitivity and Neurodiversity.
• Shift from Survival Mode to Thriving
• Improve Self-Image and Confidence
  Reframe Family Narratives
• Expand Emotional Capacity

The sessions will use EMDR, Shadow Work, Mindfulness, and Positive Visualization to support your emotional healing and personal transformation journey.

 Program Format & Pricing:

• Investment:
  Option 1: 4-Week Program - AUD 1,000 (split into 2 monthly payments of AUD 500).
• Option 2: Pay in Full —AUD 1000 (includes an optional 25-minute bonus follow-up session three months after the program).

Flexible Scheduling:

• Sessions are held weekly and can be completed via telehealth - phone, video or in-person consultations (for clients in Ballarat, Australia).
• All 4 sessions must be completed within two months of your start date
  Any unused sessions expire after the 2-month enrolment period.
• Commitment & Cancellation Policy: Trauma assessments and scheduled sessions must be attended for accurate treatment progress.
• 48-hour cancellation notice is required; otherwise, full session fees are forfeited.
  You may purchase additional single sessions to compensate for lost time if needed.

I implement this policy to maintain the program's integrity and ensure clients can schedule appointments equally.

• Your active participation is crucial to achieving the best possible outcomes from our therapeutic relationship.

Celebrating Successes Together
I LOVE sharing my clients' wins and transformations—it's always inspiring! Watching your growth brings me joy, and I'm excited to celebrate your progress.

As we work together, I may ask your permission to share your achievements to motivate others on their healing journey.

Ready to start your transformation? 

Book It

Or send an email to [email protected] or text +61457846457 to get started.

• Are you and your partner struggling with communication breakdowns, recurring conflicts, or emotional disconnection?
• Maybe you're dealing with deeper issues like trust, attachment wounds, or the impact of past trauma.
• Whether it's navigating the complexities of blended families, feeling stuck in old patterns, or managing high sensitivity in relationships, these challenges can make it difficult to find peace and joy together.

Pain Points We Address:

• Communication Breakdowns: Constant arguments or misunderstandings that leave both partners feeling unheard.
• Attachment Issues: One or both partners may struggle with secure attachment due to family trauma or neglect, leading to fear of closeness or rejection.
• Trust and Intimacy Problems: Emotional distance or fear of vulnerability often rooted in past betrayals or insecurities.
• Conflict Escalation: Small disagreements quickly turning into larger battles, leaving both partners feeling attacked or defensive.
• Emotional Neglect and Parentification: One partner feels overwhelmed by caregiving roles, while the other feels unsupported.
• Boundary Problems: Difficulty setting or respecting boundaries, leading to enmeshment or feeling taken for granted.
• Perfectionism & People Pleasing: A tendency to avoid conflict by prioritizing the partner’s needs, causing resentment or a loss of self-identity.

How We Help
Our couples counselling uses Attachment-Informed Techniques, which focus on understanding the emotional bonds between partners. Here's how we work together to create a healthier, more connected relationship:

• Rebuilding Emotional Safety: Learn how to reconnect emotionally and foster a sense of security through trust-building exercises and open communication.
• Healthy Conflict Resolution: We teach non-defensive communication techniques to help you break cycles of argument and resentment, leading to mutual respect.
• Attachment Repair: By identifying and healing attachment wounds from childhood, we help you feel more secure in your relationship, allowing for deeper emotional and physical intimacy.
• Boundary Setting: Gain tools for setting clear, healthy boundaries that respect both partners' needs, enhancing your emotional well-being.
• Empathy and Emotional Support: Develop a deeper understanding of each other's triggers and needs, leading to greater compassion and care in daily interactions.

Results

I am passionate about celebrating the wins of the couples I work with! Watching your relationship transform and how you grow stronger together brings immense joy.

As we go along, I may ask your permission to share your progress (anonymously) to inspire other couples on their journey to healing and reconnection.

If you’re ready to begin strengthening your relationship,  Schedule a consultation

Are you struggling with the lingering effects of trauma, anxiety, or PTSD?

Perhaps you’re dealing with intrusive memories, emotional numbness, or overwhelming stress.

Whether it’s the impact of:

• Past trauma,
• Ongoing anxiety
• The challenges of managing PTSD, including depression, these issues can make it difficult to find peace and well-being.

Pain Points We Address:

• Intrusive Memories: Unwanted and distressing memories that disrupt your daily life.
• Emotional Numbness: Difficulty feeling emotions or connecting with others due to past trauma.
• Overwhelming Stress: Persistent feelings of stress and anxiety that affect your overall well-being.
• Nightmares and Flashbacks: Disturbing dreams or flashbacks that bring past trauma into the present.
• Hypervigilance: Constantly feeling on edge or being easily startled.
• Avoidance: Avoid places, people, or activities that remind you of the trauma.
• Negative Self-Perception: Struggling with guilt, shame, or low self-worth.

How We Help:

Our EMDR therapy uses evidence-based techniques to help you process and heal from trauma. Here’s how we work together to create a healthier, more balanced life:

Trauma Processing: Through guided eye movements, we help you process traumatic memories and reduce their emotional impact.
Emotional Regulation: Learn techniques to manage and regulate your emotions, reducing feelings of anxiety and stress.
Building Resilience: Develop coping strategies to build resilience and improve your ability to handle future stressors.
Mindfulness and Grounding: Incorporate mindfulness and grounding exercises to help you stay present and centred.
Self-Compassion: Cultivate self-compassion and self-acceptance, fostering a positive self-image.
Empowerment: Gain a sense of empowerment and control over your life, moving forward with confidence and strength.

Results:

I am passionate about celebrating the progress of the clients I work with! Watching you heal and grow stronger brings immense joy.

As we go along, I may ask your permission to share your progress (anonymously, of course!) to inspire others on their journey to healing and recovery.

If you’re ready to begin your healing journey with EMDR therapy, Schedule your first session.

Let’s start this journey of healing and transformation together. I accept Mental health plans, and consultations can be used for Medicare rebates.

Are you struggling with feelings of anxiety, depression, or stress?

Maybe you’re dealing with unresolved trauma, low self-esteem, or difficulties in managing daily life.

Whether it’s navigating the complexities of mental health, feeling stuck in old patterns, or seeking personal growth, these challenges can make it difficult to find peace and fulfilment.

Pain Points We Address:

• Anxiety and Stress: Persistent feelings of worry, fear, or overwhelm that affect your daily life.
• Depression: Feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed.
• Trauma and PTSD: Lingering effects of past trauma that impact your emotional and physical well-being.
• Low Self-Esteem: Struggling with feelings of inadequacy, self-doubt, or low self-worth.
• Relationship Issues: Difficulties in forming or maintaining healthy relationships.
• Life Transitions: Challenges related to major life changes, such as career shifts, relocation, or loss.
• Emotional Regulation: Difficulty managing and expressing emotions healthily.

How We Help:

Our therapy uses a holistic and personalized approach to help you achieve mental and emotional well-being. Here’s how we work together to create a healthier, more balanced life:

• Personalized Treatment Plans: Tailored therapy plans that address your unique needs and goals.
• Cognitive Behavioral Therapy (CBT): Techniques to identify and change negative thought patterns and behaviours.
• Mindfulness and Relaxation: Incorporating mindfulness practices to help you stay present and reduce stress.
• Emotional Support: Providing a safe and supportive space to explore and express your feelings.
• Skill Building: Developing coping strategies and life skills to manage stress and improve daily functioning.
• Self-Compassion: Cultivating self-compassion and self-acceptance, fostering a positive self-image.
• Empowerment: Empowering you to take control of your life and make positive changes.

Results:

I am passionate about celebrating the progress of the clients I work with! Watching you heal, grow, and achieve your goals brings immense joy.

As we go along, I may ask your permission to share your progress (anonymously, of course!) to inspire others on their mental and emotional well-being journey.

If you’re ready to begin your journey towards better mental health, BOOK IT HERE.

Let’s start this journey of healing and transformation together.  

I accept Mental health plans, and consultations can be used for Medicare rebates.

NDIS Participant Ongoing Therapeutic  Services.

Supporting Your Well-being with Compassionate Care

At our practice, we understand that navigating life’s challenges can be overwhelming.

As an Accredited Mental Health Social Worker (AMHSW), I’m here to offer tailored support to NDIS participants, helping you enhance your well-being and live a more fulfilling life.

Our Services Include:

·        Functional Capacity and Social Skills
Build meaningful connections and develop essential life skills through individual or group therapy sessions.

·        Emotional Regulation and Psychosocial Disability Support
Manage anxiety, stress, and complex emotions with evidence-based therapies like CBT and EMDR.

·        Self-Management and Self-Care Skills
Empower yourself with practical strategies for everyday living, building independence and resilience.

·        Assertiveness and Advocacy
Boost your confidence, find your voice, and advocate for your needs with our supportive guidance.

·        Healthy Relationships and Sleep
Improve communication, set boundaries, and develop healthy habits for better relationships and sleep.

Social emotional Regulation
Behaviours of concern
social skills
focus and Attention
Anger
Sensory Issue
Anxiety
Parent Coaching
Trauma
Depression

I also work closely with carers and family members to ensure holistic support for both children and adults living with disabilities.

Let us help you on your journey toward better mental health and well-being. Contact us today to learn more or get started! Book your session Here.

 

 

Designed programs to support individuals in achieving a balanced work life and personal life.