Therapy for Those Seeking Recovery from Childhood Trauma and Dysfunctional Family Relationships

Wholesome Counselling offers a safe non-judgmental and caring space for you to explore your emotions, thoughts, and behaviours. EMDR Therapy and Medicare Rebates available

SERVICES

Individual Counselling

Individual Counselling

Life has a way of leaving marks upon us, some of which are harder to see than others. If you carry the burdens of Separated family- childhood trauma, abandonment wounds, the unspoken sadness of being a child out of wedlock. Or you were raised in an environment where affection, care, and validation was absent.

As adults, these experiences can manifest in low self-esteem, trust issues, struggles with setting boundaries, people–pleasing, high-functioning, sleep disorders, high sensitivity, over-achievement, poor assertive skills, poor time management skills and unable to communicate your feelings effectively, struggles to maintain healthy friendships and social connections in both personal and professional spheres.

You're not alone. Your experiences are valid, and they've shaped you in ways that deserve acknowledgment and healing. Your story doesn't end where your past has left you. It's the beginning of a powerful narrative of resilience, growth, and transformation.

I specialize in providing therapy to those who carry the burdens of childhood trauma, abandonment wounds, and the complexities of parent-child dynamics that have left enduring imprints on your sense of self. Using a caring and attachment-based framework at the core of my approach, based on building strong connections. And I'm committed to helping you rewrite the narrative of your life.

I'm here to support you every step of the way. My therapy sessions are designed to help you connect with your inner self, explore your thoughts and feelings, taking into account your cultural values and beliefs, as well as your emotional needs. I'll help you heal, develop new skills, find peace and fulfilment you deserve.

  • Mental Health Plan is accepted and Medicare rebates are available if eligible.
  • Online, Telephone and Face to face Consultations available.
  •  AUD $165 for 50 Minutes session
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Relationship, Couple and Family Counselling

If you're struggling to find peace in your relationships? Feeling disconnected and misunderstood? Or you're struggling with communication, trust, family separation and life transitions or other issues? My goal is to empower you to navigate interpersonal dynamics across cultures to make positive changes and achieve the harmony you deserve.

Online and In Person Consultations available,

Fees are AUD $180 for a session.

 

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Our Therapies

At Wholesome Counselling I believe in treating the whole person, taking into account your cultural values and beliefs, as well as your emotional needs. My various therapeutic modalities including:

  • EMDR

  • Attachment Based therapies.

  • Cognitive-behavioural therapy

  • Solution-focused therapy

  • Narrative therapy

  • InterpersonalTherapy

  • Systemic Approach

  • Coaching

  • Resilience Therapy

  • Mindfulness

  • Trauma -Informed Approach

  • Person Centred Approach

    To provide you with personalized and evidence-based treatment. Also I believe in a holistic approach to mental health, which means that we focus on your overall well-being, including your physical health, social support, and spiritual beliefs.

In my practice, I prioritize building a strong therapeutic relationship with you and fostering a collaborative approach to therapy. I believe that you are the expert in your own life, and my role is to provide you with the tools and support to help you achieve your goals.

Together we'll help you create a plan, establish strategies and techniques that you can apply to make positive changes. Also, I'll support you to stay motivated to take actions you need to reach your goals.

Thank you for considering my practice for your mental health needs.Online and In Person Consultations available, 

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